The Energizing Workout Secrets of the Nonagenarian Icon: Dick Van Dyke

Fitness as a Lifeline

Dick Van Dyke, the beloved actor who has enchanted us with his charm for decades, has shared the secret to his remarkable vitality: exercise.

At 99 years young, Van Dyke's dedication to fitness is an inspiration. As he proclaims, "I've always exercised." It's not just an empty boast; it's a lifestyle that has kept him strong and vibrant.

Three-Day Fitness Ritual

Despite his advanced years, Van Dyke remains steadfast in his workout routine. "Three days a week, we go to the gym, still," he reveals. "Three days a week." Those gym sessions are a testament to his unwavering commitment.

Dancing Through His Workouts

Ted Danson, who has witnessed Van Dyke's fitness prowess firsthand, marveled at his unique approach to circuit training. "You would not walk to the next machine," Danson describes. "You danced. You literally danced to the next machine."

Testimony From Others

"He still does that!" Van Dyke's wife, Arlene Silver, proudly chimes in. "You are an amazing dancer," Danson says to Van Dyke, a sentiment echoed by former Boy Scout master Tim Thornbury, who credits Van Dyke with influencing his lifelong fitness journey.

Social Media Inspiration

Van Dyke's Instagram account is a testament to his fitness fervor. In December, he shared a video of himself effortlessly using exercise equipment, accompanied by the captivating caption: "Sundays by the Sea ... Would you like to join us?"